Top 5 Zumba Dance Classes in Mohali

Top 5 Zumba Dance Classes in Mohali: Zumba workout is a high-intensity exercise. It helps in improving cardiovascular fitness, lowering cholesterol and blood sugar levels, and melting belly fat quickly. You may be able to burn 300 to 900 calories during an hour of moderate to high-intensity Zumba. Doing Zumba two or three times a week, coupled with weekly strength training sessions and a balanced diet, can help you meet your weight loss goals. The reasons for this aren’t specific to Zumba alone – men generally prefer to work out alone, while women make up most of the cardio classes. But unlike other dance classes like Zumba, hip-hop and breaking dance, which tend to flatter the least of friends, seem unpopular, especially with men. The reasons for this are not specific to Zumba alone – men generally prefer to work out alone, while most cardio classes are performed by women. But unlike other dance classes such as Zumba, hip-hop, and breakdancing, which tend to flatter fewer dudes, seem unpopular, especially with men.

Here are the Best Top 5 Zumba Dance Classes in Mohali

Online Digital Advertising

1st Out of Top 5 Zumba Dance Classes in Mohali


Sona Gym & Spa is a women’s exclusive gym located in Sector 70, Mohali. Sona Mahajan is the owner of this gym who believes that every woman should get a chance to live a fit and healthy lifestyle. Hence, we have made it simple and easy for all the ladies by providing a good and world-class gym in Mohali. Sona Gym & Spa has an inviting and friendly atmosphere – most of the ladies love to come to us, have fun, and just get out of the house for a while! Therefore, whatever your age, size, fitness level, or experience using the gym, you will be amazed at how easy it is to use our “Life Fitness” gym equipment. Sona Gym & Spa is not only the best gym in Mohali but it is also a complete women’s fitness center. We have certified Zumba instructors who provide dance classes for kids in Mohali.

Zumba is an exciting, powerful, easy-to-follow, Latin-inspired, calorie-hot dance fitness-party™ that is motivating millions to joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of the world with Zumba.

Try our choreographed aerobic workout using Step! You will definitely face your ups and downs as you improve your stamina and coordination through aerobics classes in Mohali.

Dance yourself in shape with the Latin rhythms of our Fit Dance classes! Move, shake and drain through a variety of Latin favorites that will help you burn calories and sweat off the pounds. We also provide special kids’ dance classes and hire specialized instructors who have vast experience in giving dance classes to kids (Mohali).

Aerobic exercise (also called cardio) is a physical exercise of relatively low intensity that builds endurance over time. Our choreography-based aerobics classes give a great cardiovascular will workout.

Contact details of SONA GYM & SPA

Address: SCO 548 second floor, sector 70 Mohali, Sector 70, Sahibzada Ajit Singh Nagar, Mohali, Punjab, India 160071.

Business Phone Number: 0988-889-1318

Online Digital Advertising - Chandigarh Now

2nd Out of Top 5 Zumba Dance Classes in Mohali

The Dance Mafia

Dance Mafia Launched by Boogie Woogie finalist Ripanpreet Sidhu, the inspiration behind starting your own dance academy was to create a platform where anyone can learn dance, the fun way.

Various types of dances are taught here including Hip Hop, Salsa, B-boying, Contemporary Cha-Cha-Cha, Jazz, Bhangra. Special classes are also organized for modeling and acting, fitness (Zumba, Aerobics, Bhangra, and other dance forms).

Our dance programs will also help the students to overcome their shyness and develop self-confidence.

With an aim to provide quality dance training and make dance available to all, Dance Mafia’s dance classes are conducted throughout the year at multiple locations for students in the age group of four to eighty-four, they are trained in various dance styles by our expert faculty. is done.

Contact details of The Dance Mafia

Address: SCO -122, opposite Flower Market, Mohali 7 Phase, Sahibzada Ajit Singh Nagar, Mohali, Punjab, India 160059

Business Phone Number: 095019 15706

Online Digital Advertising

3rd Out of Top 5 Zumba Dance Classes in Mohali

Talent zone

We specialize in dance, fitness, and modeling with key features like various dance forms, top-class choreography, aerobics, Zumba, lightweight workouts, meditation classes, yoga classes, grooming classes for a career in modeling, self-confidence booster Classes with regular tips from experts providing top-class services. So, welcome to the talent zone for leading dance form classes, fitness, modeling, and much more.

Contact details of Talent zone

Address: SCO 1, Top Floor, Sector 68, Mohali, Punjab, India

Business Phone Number: 0977 9777 888

Online Digital Advertising - Chandigarh Now

4th Out of Top 5 Zumba Dance Classes in Mohali


iSKILLZ dance, fitness, modeling, and acting classes opened their doors in 2000 in Chandigarh and Panchkula. Since then, we have been helping people of all ages in Chandigarh, Mohali, and Panchkula to grow and develop into dancers, teachers, models, and actors. A dance class in Panchkula. iSKILLZ is an important consideration for people who want quality in dance, fitness, modeling, and acting. The Academy caters to all ages and abilities. Please visit our site to learn more about our programs and feel free to contact us if you have any questions. Join and see why the Academy is one of the premier academies in the Tricity.

Contact details of iSKILLZ

Address: SCO 272, Sector 35-D, Chandigarh, Punjab, India

Business Phone Number: 0988-808-6832

Online Digital Advertising

5th Out of Top 5 Zumba Dance Classes in Mohali

Dansation Studio

Dance Studio provides dance training to students of all ages and levels. Our Zumba dance classes teach students great techniques, performances, and exposure to a variety of unique Zumba dance forms and styles, while also developing student confidence and creativity. Zumba Dance programs provide students with a high level of training in a spiritually and artistically caring environment. Every level of student training is an important part of dance mosaic; It provides specialized training within logical and cumulative order. We value training students through positive improvement and mutual respect. We strive to be the best dancers in body, mind, and soul. Our classes, performances, competitions, exams, travel opportunities, and many more styles and Zumba dance methods provide our students with opportunities to excel and become beautiful, strong, and confident Zumba dancers. Our nurturing and dedicated instructors ensure that students explore their artistry, creativity, and natural ability while developing a strong sense of technique and dance. The Zumba dance chamber’s unique and comprehensive approach helps students reach their high-tech Zumba dance potential with grace regardless of their dance goals – whether it’s just to increase spontaneity in these dreams or to step up to the social Zumba dance floor. Involves doing.

Contact details of Dansation Studio

Address: SCO 548, top floor, Above HDFC Bank  Sector 70. Mohali, Punjab, India

Business Phone Number: 098888-92718

Online Digital Advertising - Chandigarh Now

Zumba Basics

Classes consist of a series of Latin dance songs, each with highly stilted dance movements built on the other. The first song features a slow beat to help you warm up, with each successive song building in intensity and challenge, with some low-intensity dance series intertwined for recovery. The workout ends with a cool-down song.

Between songs, you can hold water and take a second to catch your breath before the next song starts.

Schedules for Zumba are usually based on the gym or fitness center where classes are held. For cardio-based fitness classes like Zumba, it’s ideal to engage in a regular schedule that aims to attend at least two to three classes a week. Use the Zumba website to find a class near you.

You might confuse cardio with Kim Johnson’s Zumba workout for a dance party. It’s basically an hour-long session with a lot of sweat and some severely infectious tunes. The video is perfect for beginners who want to grow through some traditional aerobics mixed with Latin dance. In the end, you will have a total body burn which will leave you wanting more.

Benefits of Zumba dance classes

It’s a full-body workout

The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Aqua Zumba Kids, and Kids Junior.

And since Zumba involves full-body movement — from your arms to your shoulders and up to your legs — you’ll get a full-body workout that doesn’t feel like work.

You’ll improve cardiovascular fitness

According to the Journal of Sports Science and Medicine, accepted fitness industry guidelines indicate that individuals who wish to improve their cardiovascular fitness should exercise between:

  • 64 and 94 percent of their HRmax, a measure of an athlete’s maximum heart rate
  • 40 to 85 percent of VO2 max, a measure of the maximum amount of oxygen an athlete can use

According to the same study, all participants in a Zumba session fell within these HRmax and VO2 max guidelines. They were exercising at an average of 79 percent HRmax and 66 percent VO2 max. This makes Zumba an efficient workout in increasing aerobic capacity, a measure of cardiovascular fitness.

Improved blood pressure

A group of overweight women found that after a 12-week Zumba fitness program, participants experienced a reduction in blood pressure and significant improvements in body weight.

the study found a reduction in blood pressure in participants after a total of 17 Zumba classes.

Types of Zumba Classes

Zumba appeals to a largely female audience but everyone is welcome. And because the choreography is more or less accessible even to those with “two left feet”, people of all ages and dance abilities flock to the classes, especially during the peak of its popularity between 2005 and 2015.

As a result, the brand added a number of events in an effort to make the classroom and choreography even more accessible to people of all ages, genders, and fitness levels. Classes include:

  • Aqua Zumba: Especially good for those with lower extremity injuries or who need low-impact exercise, Aqua Zumba takes the Latin dance craze into the pool.
  • Zumba Gold: This modified version of the standard Zumba class is geared towards older audiences who want the same fun music and flair as a traditional class, but performed at a lower intensity.
  • Zumba Kids: Designed for kids ages 7 to 11, Zumba Kids modifies and breaks down traditional Zumba moves, then adds games and activities to the classroom to keep kids engaged and interested as they work up a sweat.
  • Zumba Kids Jr.: Similar to Zumba Kids, Zumba Kids Jr. has been modified for audiences ages 4 to 6 only and more as a “dance party” to help keep this age group on the “task” More has been posted. “
  • Zumba Step: Same Latin-inspired dance choreography, but with an aerobic step to increase the intensity of the workout and adding more leg-strengthening moves by repeatedly stepping on and off an elevated surface
  • Zumbini: This once-a-week, 45-minute class is designed for the youngest Zumba fans between the ages of 0 and 3; The little ones and their caregivers get together to bond to engaging in music and age-appropriate active play; Think less “workout” and more “learning experience”.”


Zumba fitness is enjoyable and could be used to enhance weight loss with Top 5 Zumba Dance Classes Mohali appropriate dietary individualized advice in overweight subjects. In parallel, it could be effective when combined with healthy eating guidance for improving fat loss and general well-being. If you want more information about these Zumba dance classes then you can contact them or you can tell us in the comment section.

About Maan Singh

Check Also

Top 5 Beauty Parlour Training Institutes in Mohali

Top 5 Beauty Parlour Training Institutes in Mohali – Beautiful things change one’s feelings in ...

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *